1/8 c. water
2t. Maca Powder
1 scoop of raw vegan chocolate protein powder (Sun Warrior Protein is the best)
1t. Chia Seeds
1/2 C. Frozen Blueberries
This makes a smoothie for one person or maybe 2.
Blend it up in a high powered VitaMix or BlendTec blender and add more of the blueberries or less for texture and ENJOY!!!
This smoothie is super delicious and has MANY wonderful health benefits using the superfoods. Maca is good for your metabolism, thyroid, hormone regulation, and so much more! Also, the Chia seeds have lots of great protein and are wonderful for cardiovascular health. You can even throw in a little bit of a banana if you want it to be even more creamy. This is my new FAVORITE smoothie. You may want to start out with just 1/2 t. of the Maca root powder since it has powerful effects in helping your hormones, especially for women. When your body adjusts to it, you can get up to 2t. and some people I know take 3t. of the Maca Root powder. It has a really nice smooth flavor and texture and is very similar to butterscotch. It makes a wonderful addition to the other ingredients in this delightful superfood smoothie!!
Enjoy!!
~Tabitha
Good Soil for Life!
My husband when we were unhealthy, used to get a carmel mocchiato from Starbucks. Now we call this our Chocolate Superfood MACACHIA smoothie. :)
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