Feeling Great after Rebounding!!

I am feeling so great today after spending only 15 minutes on my new rebounder.  WOW!  I have been rebounding steadily for about 2 weeks on my Cellerciser which you can purchase on www.cellercise.com.  This rebounder is one of the best out there.  If you are traveling, you can fold it up and take it with you!  I found mine on www.ebay.com for around $200 dollars brand new.  We just recently took ours with us on an overnight trip and it is SO easy to pack and unpack.  My body has never felt so ALIVE as it does now with rebounding and a plant based diet in combination.  My exercise routine consists of one minute of health bouncing, where I keep my feet on the mat and just lightly bounce, which is a sort of healthy massage for all of the internal organs in the body.  When you exercise on a rebounder, you are exercising your cells!  No other exercise puts G-Forces on your individual cells and causes them to come alive!  It is incredible!!!

After health bouncing, I jog in place for 9 minutes and increase the height of my knees gradually throughout the time I am jogging.  After this, I do kicks with my legs for another minute before I incorporate some 3 pound weights to condition my upper body for about 5 minutes.  Weight training has never been so much fun as it is when I am bouncing up and down on my rebounder!  I think the benefits far outweigh any other weight training program.  My 3 pound weights feel like 20 pounds with all the G-forces on my arms when I bounce and lift at the same time.  I truly thank GOD for this incredible type of exercise, which benefits every cell that He has blessed me with.  What an incredible blessing it is to be rejuvenated from the inside out!

I end my workout with another minute of health bounce to cool down.  I am sitting here after doing this workout and I feel INCREDIBLE!  Exercise is so important for your health.  It really needs to be a priority for each of us.  We make priorities for other things, why don't you try to make rebounding a priority in your exercise routine?  I am excited to see my results after doing this continually.  I will keep you posted.  I have never had more fun working out than I do now!  I am already looking forward to my workout tomorrow!

~Tabitha L.
Good Soil for Life!